How To Control Your Emotions: 6 Step Guide

As a Mentalist I’ve been fascinated by the mind & how it works.

I’ve been particularly interested in the deeper internal experience of emotions.

They happen faster than thought, so how could you ever hope to “think your way” into a better situation?

Turns out there’s a 6 step process that allows you to hack into your emotional systems to prevent high amplitude (high OR low) emotions from derailing you.

This isn’t denial.

This isn’t restriction.

This is more.


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