Self Defense

When most people think about self defense, they usually think about screaming “NO!” as loudly as they can, stomping the instep, kneeing the groin, and running towards a well lit area with lots of people.
So what does self defense have to do with a mind reading blog giving business advice?
A lot, actually.
Self defense is a lot more than a weekend course on how to scratch someone’s eyes out. It’s a whole approach to keeping yourself safe from:

  • strangers
  • family
  • friends
  • yourself

That last one throws a lot of people for a loop. They forget that you can often be your own worst enemy.
Case in point: how do you talk to yourself? If someone said the exact same things you say about yourself, would you let them stay in your life for very long? Probably not, right?
How much negative news coverage to you consume on a daily basis? How does that make you feel?
Sure, you justify it by telling yourself, “I have to stay up on what’s going on in the world” but what has it done to your mental well-being to allow that much negativity into your mind? How could it not affect you?
How much gossiping do you allow? Do you let other people share gossip with you? Do you talk about people who aren’t in the room? What kind of trustworthy relationships you can build when people know you’ll talk about people behind their back?
What do you do every day to make sure you spend time focusing on the good in the world? Do you read? Do you meditate? Do you call your friends to ask how they’re doing without turning it into your personal therapy & complaining session?
How do you spend your mornings? Do you listen to audiobooks so you can be exposed to interesting concepts? Or do you listen to shockjock radio full of commercials trying to sell you on a hollow dream of happiness available for 4 easy payments of 19.99?
What you allow in your mind is a choice. You have control over your thoughts.
You can install your own mental ad blocker, of sorts.
Maybe I should say you [can] have control over your thoughts. Because if you can’t manage the quality of your internal state, how do you expect to manage your external state which has infinitely more moving parts?
Self defense starts with you.
Need some help with that? Give me a call. Let’s chat.

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